This weeks workout!
July 25th, 2015
Warm-up
Jog on the beach- 5 minutes
Dynamic stretching-10 minutes
SAQ 5 sets 2 minutes rest
Suicides 10ft 20ft 30ft
Strength
Circuit 1# 30-45-30 seconds 20 seconds rest 10 seconds in between sets 4 sets
RB squat curl to press
RB squat
Squat jumps
Circuit 2# Descending ladder 20-15-12-10 reps
Rb chest press
Rb squat to row
Rb reverse lunge to reverse fly alternate legs
Core 30 seconds each 4 rounds 30 seconds rest
Mountain climbers
Planks extended
Hollow hold
July 25th, 2015
Warm-up
Jog on the beach- 5 minutes
Dynamic stretching-10 minutes
SAQ 5 sets 2 minutes rest
Suicides 10ft 20ft 30ft
Strength
Circuit 1# 30-45-30 seconds 20 seconds rest 10 seconds in between sets 4 sets
RB squat curl to press
RB squat
Squat jumps
Circuit 2# Descending ladder 20-15-12-10 reps
Rb chest press
Rb squat to row
Rb reverse lunge to reverse fly alternate legs
Core 30 seconds each 4 rounds 30 seconds rest
Mountain climbers
Planks extended
Hollow hold