Come check us out every Saturday in August!
Warm-up
1/4 mile jog
dynamic warm-up 10 minutes
4 sets
Single leg plyo step up 30 seconds each side
lateral plyo step up 30 seconds each side
40ft jog
3 sets
Reverse lunge 30 seconds each side
squats 30 seconds
forward jumping jacks 30 seconds
3 sets
mt climbers 30 seconds
Push-ups 30 seconds
crunches feet elevated 30 seconds
Warm-up
1/4 mile jog
dynamic warm-up 10 minutes
4 sets
Single leg plyo step up 30 seconds each side
lateral plyo step up 30 seconds each side
40ft jog
3 sets
Reverse lunge 30 seconds each side
squats 30 seconds
forward jumping jacks 30 seconds
3 sets
mt climbers 30 seconds
Push-ups 30 seconds
crunches feet elevated 30 seconds
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