workout with the sunrise! next Saturday 8/8/15
Check out this weeks Bootcamp!
Warm-up
1/4 mile run
Dynamic walking stretches 20 ft each
Soldier kick- hamstring stretch
quad stretch to reach
adductor stretch
pirifiormis squat
standing hip stretch with reach
Dynamic jogging stretches 20ft each
high knees
high knee skip
arm circles foward
arm circles backward
shoulder abduction/adduction
shoulder flexion/extension
Circuit 1
Round 1&2 30sec/30 sec rest
Round 3&4 45 sec/ 45 sec rest
Round 5 30 sec/ 30 sec rest
Trx squat
sand resisted leg extension
jump squats
mountain climbers
reverse lunge
2 minute rest
Circuit 2
Round 1&2 30 sec/ 45 sec rest
Round 3 45 sec/ 1 minute rest
Round 4 25 sec/ 30 second rest
trx row
pushup
glute bridge
up/up-down/down
burpee
2 minute rest
Circuit 3 1 round
3 walkouts
10 sumo squats
20 foot sprint-20 foot jog
1 minute plank
Try it yourselves!.... Enjoy!
Warm-up
1/4 mile run
Dynamic walking stretches 20 ft each
Soldier kick- hamstring stretch
quad stretch to reach
adductor stretch
pirifiormis squat
standing hip stretch with reach
Dynamic jogging stretches 20ft each
high knees
high knee skip
arm circles foward
arm circles backward
shoulder abduction/adduction
shoulder flexion/extension
Circuit 1
Round 1&2 30sec/30 sec rest
Round 3&4 45 sec/ 45 sec rest
Round 5 30 sec/ 30 sec rest
Trx squat
sand resisted leg extension
jump squats
mountain climbers
reverse lunge
2 minute rest
Circuit 2
Round 1&2 30 sec/ 45 sec rest
Round 3 45 sec/ 1 minute rest
Round 4 25 sec/ 30 second rest
trx row
pushup
glute bridge
up/up-down/down
burpee
2 minute rest
Circuit 3 1 round
3 walkouts
10 sumo squats
20 foot sprint-20 foot jog
1 minute plank
Try it yourselves!.... Enjoy!